75/25 Ground Beef Crumbles Nutrition After Cooking

Nutrition Facts

Serving size 100g

Amount per serving

Calories 269

% Daily Value *

Total Fat 18g % 28

Saturated Fat 7g % 34

Trans Fat 1g

Cholesterol 89mg % 0

Sodium 93mg % 6

Total Carbohydrate 0g % 0

Dietary Fiber 0g % 0

Total Sugars 0g

Protein 26g

Vitamin D 2.0IU % 0

Calcium 34.0mg % 2

Iron 2.6mg % 14

Potassium 354mg % 9

Phosphorus 214.0mg % 21

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in ground beef, 75/25

Vitamin C 0.0mg % 0

Vitamin A 9.0IU % 0

Vitamin D 2.0IU % 0

Vitamin E 0.1mg % 1

Vitamin K 2.2µg % 2

Vitamin B1 (Thiamin) 0.0mg % 4

Vitamin B2 (Riboflavin) 0.2mg % 15

Choline, total 81.5mg % 15

Vitamin B5 (Pantothenic acid) 0.8mg % 16

Vitamin B6 0.4mg % 33

Vitamin B3 (Niacin) 5.3mg % 33

Vitamin B12 2.8µg % 117

Minerals in ground beef, 75/25

Manganese 0.0mg % 1

Calcium 34.0mg % 3

Magnesium 22.0mg % 5

Sodium 93.0mg % 6

Copper 0.1mg % 9

Potassium 354.0mg % 9

Iron 2.6mg % 15

Phosphorus 214.0mg % 21

Selenium 21.6µg % 39

Zinc 6.2mg % 44

Amino Acids in ground beef, 75/25

Tryptophan 0.1g % 44

Valine 1.3g % 66

Leucine 2.0g % 70

Isoleucine 1.2g % 77

Tyrosine 0.8g % 86

Methionine 0.7g % 87

Cystine 0.3g % 88

Threonine 1.0g % 90

Lysine 2.2g % 97

Phenylalanine 1.0g % 109

Histidine 0.9g % 114

Fatty Acids in ground beef, 75/25

DHA 0.00g % 0

EPA 0.00g % 0

DPA 0.00g % 0

Omega-3 0.00g % 0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of ground beef, 75/25 is 0.0/100 which makes it a low quality carbohydrate food.

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Ground Beef, 75/25 has an incomplete source of protein.

amino acid	mg/kg of BW	mg/g of protein
Tryptophan	6	5
Valine	39	50
Leucine	59	79
Isoleucine	30	45
Threonine	23	39
Lysine	45	84
Histidine	15	33
Met+Cys	22	36
Phe+Tyr	30	70

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in ground beef, 75/25 is 3.9 which makes it a medium P:E food.

low P:E

high P:E

medium P:E

How nutritious is this food?

Micronutrients in ground beef, 75/25 as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that ground beef, 75/25 is lacking.

Nutrient Density Score for ground beef, 75/25 is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for ground beef, 75/25

Nutrient Ratio	Value	Ideal Ratio
Omega6:Omega3	N/A	<4
Zinc:Copper	77.13	<12
Potassium:Sodium	3.81	>2
Caclcium:Magnesium	1.55	<2
Iron:Copper	32.50	<15
Calcium:Phosphorus	0.16	>1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

low satiety

high satiety

medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

29% of insulinogenic calories

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Source: https://nutrientoptimiser.com/nutritional-value-beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned